pregnancy foods

In this dog eat dog world, we are living in a very competitive environment where smart work precedes menial labor and long toiling hours. To be on top, we prefer to get a head-start, preparing ourselves for the turmoil of life at the very early stage. It is not uncommon to come across examples where kids are being prepared for entrance exams way ahead of their years. So, when’s the right time to prepare these kids for the hardship in the future?

At the very beginning stage of your pregnancy, the embryo starts developing into a fetus. You might not believe, but when you are pregnant your diet, feelings, and the way you interact with your baby bump play a major role in the development of your growing baby’s brain. No, this is not a joke!

Scientists have revealed that a high fat diet during pregnancy keeps your baby’s brain healthy. A diet full of fatty foods might contribute a lot in improving synapse function. Synapse is a junction where the neurons meet to transmit information. They play a vital part in the process of learning process and memory. So, if you are going to be a mother soon, then you should start keeping an eye on what you are eating. A good pregnancy diet has the potential to make your unborn baby’s brain healthy. It helps in cognitive development and keeps your baby away from learning disorders and severe health conditions such as Alzheimer’s disease.

Here we present 7 foods that every pregnant lady should inculcate in her pregnancy diet.

Fatty Fish

Pregnant ladies should have three or more servings of fish rich in fats every week. These fishes are a good source of omega-3 fatty acids, which play a great role in the development of your baby’s brain. You can opt for fishes like mackerel, salmon, trout, sardines, and herring etc. Also, the level of iodine in pregnant women is usually low, which is harmful for your little one’s health. So, adding oysters to your diet can be a great choice, as they help in balancing iodine levels in your body.

Leafy vegetables

Green leafy vegetables are rich in folic acid, which prevents the child’s brain from tissue damage. It also helps in decreasing the danger of neural tube defects and eradicates several heart disorders in the offspring. Pregnant ladies are prone to developing a condition called preeclampsia. To avoid going through this condition, you must balance the level of folic acid in your body. That is why, doctors highly advice pregnant ladies to inculcate foods that are rich in folic acid (like spinach and lentils) in their diet.

Blueberries

Blueberries are a rich source of antioxidants, that helps in cognitive development of your child. As per a research, this amazing fruit helps in keeping your baby safe from Alzheimer’s disease and problems related to heart. It also plays great role in boosting your little one’s concentration power. It’s not that you need to have blueberries alone, you can also opt for other antioxidant rich foods like raspberries, beans, tomatoes, blackberries, and artichokes.

Eggs

Eggs are rich in an amino acid named choline. Having eggs in your diet will help you enhance your kid’s memory and brain health. Besides this, eggs are well-known to provide high amount of protein, which can be good for the overall development of your baby. Just see to it that the eggs you buy are the unpasteurized, because the other type of eggs might have bacteria, which may harm yours as well as your baby’s health.

Almonds

Since ages, almonds have been considered as the ‘brain food’. They help not only in improving your memory but also overall brain health. They are a rich source of omega-3 fatty acids, which are an ideal choice to boost the development process of the brain. You can include a handful of almonds in your diet if you want to be the mother of a genius kid. Moreover, they are packed with several other vital nutrients such as vitamin E, magnesium, protein, and fats. You can even opt to include peanuts or walnuts in your pregnancy diet they help in boosting the intellectual power of your baby.

Greek yogurt

Doctors always recommend to have protein rich foods during pregnancy. One such option full of protein is Greek yogurt which contributes in the development of healthy nerve cells and bone formation. Healthy nerves tend to promote child’s cognitive development inside the womb. Greek yogurt is also a great source of iodine, that can possibly help in reducing the chances of your baby being born with low birth weight.

CHEESE

Several studies say that pregnant females with low levels of vitamin D may give birth to a child having low level of IQ. Cheese being rich in vitamin D, is recommended as part of diet during pregnancy. Vitamin D is vital for the cognitive development of your child. So, if you want to enhance the IQ of your baby, now you know what to eat. You can also take a sun bath early morning as sun rays contribute in the development of vitamin D in your body.

Pregnancy is the crucial period when mothers need to take utmost care of their body and mental health for the sake of their child. It’s important that the mother stays happy so that the baby in the womb is healthy and smart.